Exercise planner templates.office.com. Download a workout plan template in Excel before you hit the gym or workout room. List your warmup, strength and cardio activities, and goals on your workout plan template, then track your progress by week. The exercise planner automatically calculates the difference between your target and actual reps and weights for each exercise so you can see where you need to increase your efforts.
Exercise planner templates.office.com from onplanners.com
And this printable is pretty much as simple as it gets. Feel free to download it, print it and share it with your friends. If you want to save paper.
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